Burn Fat-Feed Muscles
Rapid fat loss - 3 great tips

If a man dropped 23 lbs, burned 8.1% of his body fat and cut 5.5 inches off his waist... IN JUST 49 DAYS..  at age 52...wouldn't you want to know how he did it?

I wanted to know how he did it, and so did thousands of  readers .


Rapid fat loss at any age
Meet Gary Vollhoffer, the winner of  Burn the Fat Challenge transformation contest, and let him spill the beans on how he burned so much fat in so little time...

Gary ´s most effective strategies to  rapid fat loss.

Mindset / Mental

Nutrition
I found Tom's food guide and I decided I would only eat A+ and A foods and for liquids I would drink only water and green tea!

Training
I admit, my training was kind of crazy,

Other advice? My advice to anyone  would be to make a commitment to yourself in writing and list all the benefits you will receive as a result of completing the challenge or reaching the goal.

Get the hole scoop about Gary Vollhoffer and rapid fat loss.

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